The Course
Struggling to catch those elusive Z's night after night? You're not alone, and this course is all about transforming bedtime from a dreaded showdown with the pillow to sweet, peaceful surrender to the Sandman. We unravel the mystery of insomnia and introduce tried-and-true strategies for overcoming it. From understanding the role of circadian rhythms and the impact of diet and exercise to the psychological components of sleeplessness, each session is packed with information that's easy to digest—even if that late-night snack isn't.
Now, let's talk practical application, because that's what really matters, right? Throughout this course, you'll get your hands on a toolkit of relaxation techniques, environment optimization tricks, and lifestyle tweaks that can make counting sheep a thing of the past. Plus, you'll learn how to craft your very own, personalized sleep hygiene plan. By applying the knowledge and skills you'll gain here, not only can you expect to see improvements in your sleep, but you may also notice a ripple effect of benefits in other areas of your life—hello, improved mood, better focus, and maybe even that extra spring in your step. So, get ready to get up close and personal with the ins and outs of a good night's rest and wave goodbye to those restless nights.
What you will learn
When I started piecing together this course, my goal was to make each lesson feel like a stepping stone towards better sleep. You know, sleep issues can be really intricate, and I wanted to ensure that anyone, especially if you're new to tackling insomnia, could jump in and find clear, actionable strategies. The structure is bite-sized yet comprehensive, because those sleepless nights can be overwhelming enough without adding a complicated course to the mix. What we have now is a toolkit that not only addresses how to create a solid bedtime routine but delves into understanding sleep science, without getting too jargony. I am a trained and certified CBT-I expert, and I want to ensure that by the end of this, you'll have a personalized sleep strategy and a much clearer understanding of what works for you. Plus, the organization is top-notch – you can track your progress and revisit any section whenever you need a refresher. It's like having a sleep coach in your pocket, ready to guide you whenever you hit a snag.
Curriculum
Your instructor
Dr. Kimberly Rowe, LCLP, comes to you with a wealth of experience in the realm of cognitive behavior therapy, particularly in its application to sleep disorders. With a distinguished academic background and a robust clinical practice, she has spent years helping individuals overcome the challenges associated with insomnia. Having seen firsthand the profound impact that sleep difficulties can have on mental health and overall well-being, Dr. Rowe has dedicated herself to studying and teaching the intricacies of sleep hygiene and therapeutic interventions tailored for those struggling to find restful slumber.
Her passion for sleep science and her commitment to patient education permeate her teaching style, making her courses both informative and transformative. Dr. Rowe's evidence-based approach combines the latest research findings with practical strategies, empowering her students to unlock the secrets of better sleep. She finds great fulfillment in guiding her students on their journey to reclaiming their nights, emphasizing the crucial interplay between mind, body, and environment in achieving optimal sleep health.