Stress Management

We all experience stress, so here is step one in managing a stress reaction.

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Watch to see how you can easily relieve stress from building up in your body.

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Breathe your stress away

Stress Management

This short and fun video will help you to remember to breathe your stress away. Stress release is always step one in stress management. It is important to be your healthiest best to free up mental and cognitive resources so you can confront and conquer what's causing the stress!