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Insomnia: Help me sleep!
Introduction
Understanding Insomnia
Impact of Sleep Deprivation
Understanding Sleep
Sleep Stages
Section summary
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Overview of CBT-I
Relaxation Techniques
Cognitive Restructuring
Sleep Restriction Therapy
Stimulus Control Therapy
Section summary
Sleep Hygiene
Establishing a Bedtime Routine
Creating a Sleep-Inducing Environment
Sunlight and Sleep
Diet and Nutritional Tips for Better Sleep
Section summary
Sleep Aids
Overview of Sleep Aids
Section summary
Conclusion
Recap and Review
Resources for Continued Support
Section summary
Resources for Continued Support
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