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Create your course with . Create your online course today.Start now.. Create your online course today.Start now.
This course is for everyone who has trouble falling asleep or staying asleep. We all want to sleep and bedtime should not be stressful and frustrating. Cognitive behavioral therapy is the leading therapy to help promote good sleep. Let me show you how to sleep!
We all have stress and sometimes we forget to manage it. The first step in managing stress is to release the stress from your physical body. This short, fun video is a reminder to take care of your physical body when you are feeling the effects of stress.